Youth Programs

Our Youth Programs

Spartan Nation youth programs are designed to instill strength, confidence and self responsibility all while learning a practical life skill for self defense. We encourage our youth to compete but it is not a requirement. All of your training is done in a safe and positive manner. Come build a better future for your child and family through our programs.

Youth Grappling


Learn take-downs, submissions and positioning techniques

Youth Striking


Learn basic striking stance, movements, combinations, and defenses.

Youth Conditioning


Circuit based strength training, utilizing both body weight and free weights.