Martial Arts

Our Martial Arts Programs

Our Martial Arts program is catered to the MMA competitor. We have individual classes for Muay Thai and Grappling practitioners and tie it all together in our MMA classes. We encourage all fitness levels to take these practical life skill classes. Whether you’re looking to compete or just want to get into great shape, our classes are designed for all levels.

Muay Thai


Learn basic striking stance, movements, combinations, and defenses.

Submission Wrestling


Learn take downs, positioning, and submissions. This is a no-gi class.



Learn how to put striking and grappling together in our MMA class.