Fitness Programs

Our Fitness Programs

Our fitness programs are designed with the competitive fighter in mind. We utilize competition style fighting techniques and pair them with high intensity cardio workouts, circuit weight training and flexibility boosting routines.  Whether your looking to be a fighter or just want to look like one, our classes will help elevate your fitness to a new level.

R.O.M.

(Range of Motion)

 

This class is designed to target your tight muscles using myofascial release to minimize pain and increase your range of motion.

TABATA

This class is a form of H.I.I.T. (High Intensity, Interval Training). This a an interval workout using primarily your own body weight. We do 4 tabatas in a class.

Cardio Kickboxing

 

A full body workout packed with high intensity kickboxing combinations and calisthenics.

Mitt Boxing

Great upper body resistance workout paired with high intensity calisthenics and partner drills. Great for both fitness and martial arts students.

Fight Fitness

 

Heavy bag centered training mixed with circuit training.